Recipes  

Cucumber–Beet Bites

  • Preparation 20 MIN
  • Makes 20 hors d'oeuvres
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Ingredients

Preparation

  1. In a bowl, combine all ingredients. Season with salt and pepper. Set aside.
  2. Peel the cucumber if desired and slice into 20 rounds, 2.5-cm (1-inch) thick.
  3. With a melon baller, scoop out a hollow in the centre of each cucumber round. Season with salt and pepper. Put a drop of balsamic vinegar in each hollow. Add the cheese. With the tip of a spoon, place about 5 ml (1 teaspoon) of beet filling on the cheese. Garnish with sour cream, a length of chive and a grinding of pepper.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 5 hors-d'oeuvres

Content % Daily Value
Calories 94  
Total Fat 3.8 g  
Saturated Fat 3 g  
Sodium (salt) 225 mg  
Carbohydrates 11 g  
Fibre 2 g  
Protein 4 g