Recipes  

Crispy Orange Beef

  • Preparation 30 MIN
    Cooking 10 MIN
  • Servings 4
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Ingredients

Preparation

  1. Preheat the oil in the deep fryer to high heat.
  2. In a bowl, combine the flour, spice and salt.
  3. Place the beef strips into four piles. Dust each pile with the spiced flour mixture. Fry fro about for about 1 minute each. Drain on paper towels and keep warm.
  4. In a bowl, dissolve the cornstarch in the broth. Set aside.
  5. In a wok or large skillet, heat the sesame oil and peanut oil over high heat. Stir-fry the bell pepper, green onions and garlic for 1 minute. Add the orange zest and juice, ginger and oyster sauce.
  6. Bring to a boil. Add the cornstarch mixture and bring to a boil, stirring constantly. Adjust the seasoning. Add the beef and stir to coat.
  7. At service, sprinkle with sesame seeds. Serve with white rice.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.