Recipes  

Lettuce Pancakes and Tzatziki

  • Preparation 30 MIN
    Cooking 22 MIN
  • Servings 4
  • Freezes
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Ingredients

Tzatziki

Pancakes

Preparation

Tzatziki

  1. In a small bowl, combine all of the ingredients. Season generously with salt and some pepper. Refrigerate until ready to serve.

Pancakes

  1. In a non-stick skillet over medium heat, cook the salad greens in the butter for 1 minute or until wilted. Season lightly with salt. You should have about ½ cup (125 ml) of cooked greens. Drain in a sieve and let cool. Clean out the skillet.
  2. In another bowl, combine the flour, baking powder, sugar and salt.
  3. In a large bowl, whisk together the milk and eggs. Add the potato, cooked greens and dry ingredients.
  4. Heat the clean skillet over medium heat and brush with butter. Cook a few pancakes at a time, using ¼ cup (60 ml) of batter for each one and spreading them out slightly. Once bubbles begin to form on the surface, carefully flip the pancakes over with a spatula. Cook until the second side is golden and the pancakes are cooked through, about 5 minutes. You should get a total of 10 pancakes.
  5. Serve the pancakes with the tzatziki.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.