Recipes  

Banana-Oatmeal Pancakes

  • Preparation 10 MIN
    Cooking 12 MIN
  • Servings 2
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Ingredients

To prepare in advance

To cook on-site

Preparation

To prepare in advance

  1. In a container or resealable bag, combine the flour, baking powder and salt.

To cook on-site

  1. When ready to make the pancakes, in a bowl, mash the banana with a fork. Add the oat beverage and dry ingredients. Mix until smooth.
  2. Place a skillet over medium heat. Once the skillet is hot, lightly brush with butter. Cook two pancakes at a time, using about ¼ cup (60 ml) of the batter for each one. Use the back of a spoon to spread out the batter slightly. Cook for 2 minutes on each side or until nicely golden. Serve with honey or maple syrup and banana slices, if desired.

Note

For backcountry camping without a cooler, use an individual serving of oat beverage.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.