Recipes  

Orange-Glazed Pork Chops

  • Preparation 10 MIN
    Cooking 20 MIN
  • Servings 4
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Ingredients

Preparation

  1. In a pot filled with boiling salted water, cook the pasta until al dente. Drain and coat lightly with oil. Set aside.
  2. Season the chops with salt and pepper and dredge them in flour.
  3. Heat 30 ml (2 tablespoons) of oil in a non-stick pan over medium-hight heat. Brown the chops, about 2 minutes per side. Transfer to a plate.
  4. Heat the remaining oil in the same pan over medium heat and sauté the onion and garlic until golden. Deglaze with the orange juice and soy sauce. Reduce by half or until slightly syrupy. Return the chops to the pan and coat them with the sauce. Remove the chops and keep warm.
  5. Add the pasta and orange segments to the sauce and heat through while stirring. Add the watercress and adjust the seasoning.
  6. Serve the chops with the pasta and a green vegetable.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.