Recipes  

Chicken, Tomato and Corn Chip Soup

  • Preparation 15 MIN
    Cooking 40 MIN
  • Servings 4
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Ingredients

Preparation

  1. In a large pot over medium heat, soften the onion and garlic in the oil. Add the spices and cook for 30 seconds while stirring.
  2. Add the broth, tomatoes and corn. Season with salt and pepper. Bring to a boil. Simmer for 20 minutes. Add the chicken and cook for 5 minutes to heat it through.
  3. Serve the soup in bowls (see note). Garnish with the crushed chips and green onions.

Note

For an outdoor lunch, pour the soup into an insulated container (thermos) and bring the toppings along in separate containers for serving.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.