Recipes  

Fish on Chickpea Ratatouille

  • Preparation 25 MIN
    Cooking 30 MIN
  • Servings 4
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Ingredients

Preparation

  1. With the rack in the middle position, preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
  2. In a pot over medium heat, cook the onions, garlic, eggplant and bell pepper in 1/4 cup (60 ml) of oil until the eggplant begins to brown. Add the remaining vegetables, herbs and chickpeas. Cover and simmer for 15 minutes, stirring occasionally. Season with salt and pepper. Strain the ratatouille, keeping the cooking juices separately.
  3. Meanwhile, place the fish on the prepared baking sheet. Season with salt and pepper. Bake for 10 to 12 minutes, depending on the thickness of the fish.
  4. Place the ratatouille in the centre of four plates. Top with the fish and drizzle with the reserved ratatouille cooking juices. Drizzle droplets of the remaining oil over the cooking juices. Garnish with the thyme.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 520  
Total Fat 22 g  
Saturated Fat 3 g  
Sodium (salt) 374 mg  
Carbohydrates 43 g  
Fibre 9 g  
Protein 39 g