Name: Tempeh Subs
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4 serving(s)
Ingredients: ½ cup (125 ml) water; 3 tbsp (45 ml) ketchup; 3 tbsp (45 ml) low-sodium soy sauce; 2 tbsp brown sugar; ½ tsp garlic powder; ¼ tsp cayenne pepper; 2 packages (240 g each) tempeh, broken into pieces; 3 tbsp (45 ml) olive oil; 1 small red onion, thinly sliced; 1 tbsp (15 ml) red wine vinegar; 2 cups (50 g) arugula; ¼ cup (10 g) dill, coarsely chopped; 4 submarine buns, each 9 inches (23 cm) long; Prepared yellow mustard, to taste; 8 slices Monterey Jack or mild cheddar cheese (5 oz/140 g), halved; Spicy banana pepper rings, to taste

Preparation

Tempeh
- In a bowl, whisk together the water, ketchup, soy sauce, brown sugar and spices.
- In a large non-stick skillet over medium-high heat, cook the tempeh in the oil until nicely browned, about 7 minutes. Pour in the sauce and mix to coat the tempeh. Bring to a boil. Let reduce until dry. Remove from the heat.
Subs
- In a bowl, combine the onion and vinegar. Season with salt and pepper. Add the arugula and dill. Mix well.
- On a work surface, cut the submarine buns in half horizontally without going all the way through to the other side. Open like a book and cover the insides with mustard. Divide the cheese among the bun bottoms. Top with the arugula salad, tempeh and banana peppers. Close the sandwiches. Cut in half, if desired. Serve immediately.

Tempeh Subs

Categories

Ingredients

Tempeh

Subs

Preparation

Tempeh

Subs

Personal Note

To help you with this recipe

RICARDO Silicone Whisk