Discover (or rediscover) these 15 meatless recipes, tested and approved by RICARDO staff.
1. Spaghetti with Eggplant “Meatballs” and Tomato Sauce
Eggplant is the perfect vehicle to help you start reducing your meat consumption. These “meatballs” made with eggplant and ground chia seeds taste great with classic spaghetti and tomato sauce.
2. Chickpea Pita Sandwiches
So fresh and simple, this chickpea pita sandwich has everything required for a weekday classic. Seasoned with paprika and cumin, these chickpeas easily transform into flavour bombs, for pleasure in each bite!
Sandwiches
Chickpea Pita Sandwiches
3. Tofu Balls
If you’re looking to switch up the presentation of your tofu in quinoa bowls or salads, these tofu balls are perfect. The flavours will satisfy even the most ardent meat lovers! It’s a great way to be introduced to tofu.
Vegetarian
Tofu Balls
4. Barbecue Tempeh Sandwiches with Coleslaw
Another great recipe to help introduce a new ingredient to your diet. Pairing tempeh with barbecue is simply delightful.
Sandwiches
Barbecue Tempeh Sandwiches with Coleslaw
5. Cream of Corn with Barbecue Tofu
Speaking of barbecue sauce, give this delicious cream of corn with barbecue tofu a try. It’s easy to prepare and allows you to introduce tofu gradually to your menu. We use it two ways in this recipe, both in the soup itself and with the barbecue tofu garnish.
Vegetarian
Cream of Corn with Barbecue Tofu
6. Beet and Tofu Deli Sandwich
What else can we say but “What a masterpiece!” This sandwich sits high on our list of the prettiest sandwiches on our site. This fresh recipe is ideal for those weekday lunches! Easy, tasty and affordable.
Sandwiches
Beet and Tofu Deli Sandwich
7. Stewed Vegetables with Tomato and Silken Tofu
Hello, flavour and simplicity! These stewed veggies served with silken tofu make an excellent comfort dish for the cold winter months.
8. Soba Noodle, Edamame, Red Pepper and Bean Sprout Salad
For a healthy vegetarian option, this soba noodle salad is perfect. It’s the ideal lunch for those afternoons when you want to try something new.
9. Vegetarian No-Pasta Lasagna
A hearty lasagna but without the pasta? It’s not authentic, we know, but it is still delicious with layers of tofu and plenty of vegetables (like tomatoes, artichoke hearts and asparagus). It makes for a great weekend project, and leaves you with lunches for the entire week!
Vegetarian
Vegetarian No-Pasta Lasagna
10. Eggplant, Tofu and Chickpea Curry
Why not try the ultimate trio of vegetarian cuisine in one satisfying curry? With a sauce consisting of cumin, chili powder, cayenne pepper and a touch of molasses, the family will ask for this again and again.
Vegetarian
Eggplant, Tofu and Chickpea Curry
11. Pickled Vegetable Frittata
Forget the bacon. This pickled vegetable frittata will have you looking at weekend brunch a whole lot differently. To save some time, opt for store-bought pickled veggies in a jar. You can even sauté mushrooms and bell peppers and add them to the mix. Serve a piece between two slices of bread and you’ve got the ultimate frittata sandwich.
Sandwiches
Frittata Sandwich
12. Tofu and Cashew Stir-Fry
This recipe is a huge hit with both kids and adults alike, given that the sauce which accompanies the tofu is simply addictive.
Vegetarian
Tofu and Cashew Stir-Fry
13. Crunchy Tofu Rolls
Looking for a lockdown activity to partake in? Look no further than a night of making tofu rolls. Prepare all the ingredients in advance and assemble them as you eat. It’s a fun way to try tofu!
Vegetarian
Crunchy Tofu Rolls
14. Crispy Tofu with Barbecue Sauce
This recipe is a great way to discover tofu. You won’t be able to resist integrating it into other dishes after your first bite.
Vegetarian
Crispy Tofu with Barbecue Sauce
15. Shawarma-Style Tofu with Mediterranean Salad
Okay, we’re cheating a bit here by suggesting a recipe that’ll appear in our upcoming book, Sheet Pan Everything (available on March 16). But we can’t help it: It’s a can’t-miss dish! Easy to make and served with a Mediterranean salad, it’s one of the most delicious tofu recipes you’ll ever try. We know you’ll have to wait a bit longer for the recipe, but we promise that it’ll be worth it. You can pre-order your copy here.