What’s the difference between natural and processed nut butters?
Natural nut butters usually contain just nuts (and sometimes salt), without any added oils or sugars. They will often require stirring because natural oils have a tendency to separate, whereas processed nut butters contain added oils, sugars and stabilizers that improve texture and extend shelf life.
Why does natural nut butter have the tendency to separate?
It separates due to the natural oils that are present in the nuts. When a jar of nut butter is left sitting, the oil rises to the top, whereas the denser solids settle at the bottom. This is a natural process.
Is there a way to keep nut butter from separating?
Yes! You can simply place the jar upside down on the counter for a couple of hours, to let the oil disperse. Then open the jar and stir the contents well, making sure to scrape the bottom, and refrigerate.
Does natural nut butter need to be refrigerated?
Some people prefer storing natural nut butters in the pantry for easy spreading. However, refrigeration can extend the product’s freshness, keep oils from going rancid, and slow down the separation process. When in doubt, simply read the storage recommendations on the side of the jar.
How long does natural nut butter keep?
Because of their lack of preservatives, natural nut butters have a shorter shelf life compared to their processed counterparts. An opened jar can keep for three months in the refrigerator, whereas it can become rancid after one month in the pantry. Opened jars of processed nut butters can keep for three months in the pantry and at least six months in the fridge.
Want to make your own nut butter at home? Try this recipe!