Monday: Pulled Pork Burgers
Cabbage is a can’t miss winter vegetable because it can be enjoyed both cooked and raw. We particularly enjoy it the latter way, especially in a tasty, crunchy slaw served in a classic pulled pork burger.
PORK
Pulled Pork Burgers
Tuesday: Quinoa and Tofu with Kale Salad
We love a good, hearty salad that’s filled with flavour and texture. Instead of the usual lettuce, we used kale as the base and topped it with tofu, grains, fruit and seeds for a salad that definitely eats like a meal.
POWER BOWLS
Quinoa and Tofu with Kale Salad
Wednesday: Trout with Beet Salad
Rich in iron, fibre and vitamin C, spinach is an essential winter veggie that is oh-so good for you! Served in a salad with yellow beets (another seasonal ingredient!), it is just sublime alongside a white fish like trout.
WEEKDAY RECIPES
Trout with Beet Salad
Thursday: Giant Broccoli Meatballs
An awesome veggie that can be enjoyed in so many ways, broccoli is a staple in our weekly recipes. However, the kids may not see it as the beneficial food that it is. That’s why, sometimes, it’s okay to hide it in a meal they enjoy, like meatballs. They won’t even know it’s there!
FOR KIDS
Giant Broccoli Meatballs
Friday: Parmesan Crusted Sweet Potato, Red Cabbage and Sesame Pita Sandwiches
Like its green counterpart further up, red cabbage adds a perfect crunch to any burger or sandwich. But it also adds a good dose of colour to a dish, which is very much needed during colder, drearier months.
