Mushroom and Tarragon Spread

  • Preparation 15 MIN
    Cooking 20 MIN
  • Makes 310 ml (1 1/4 cups)



  1. In a saucepan, soften the shallots and garlic in the oil. Add the mushrooms, wine and tarragon. Cook until the liquid has evaporated, about 15 minutes. Season with salt and pepper. In a food processor, purée the mixture.
  2. Adjust the seasoning.
  3. Serve on toasted bread, crackers or use as stuffing for cherry tomatoes or boneless chicken breasts.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1/5 of the recipe (60 ml)

Content % Daily Value
Calories 135  
Total Fat 11.3 g  
Saturated Fat 2 g  
Sodium (salt) 38 mg  
Carbohydrates 5 g  
Fibre 1 g  
Protein 3 g