Recipes  

Vegetarian Bolognese Sauce

  • Preparation 15 MIN
    Cooking 1 H
  • Makes 1.25 litres (5 cups)
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Ingredients

Preparation

  1. In a food processor, finely chop the vegetables. Set aside.
  2. In a large saucepan over high heat, brown the ground meat substitute in the butter and oil, stirring constantly and breaking it up with a spoon. Add the vegetables and sauté until the liquid has evaporated. Season with salt and pepper. Add the tomato paste and cook for 2 minutes. Add the wine, tomatoes, milk, bay leaves and thyme. Bring to a boil, reduce the heat and simmer gently for about 1 1/2 hours, stirring frequently. Remove the bay leaves and thyme. Adjust the seasoning.
  3. Serve over pasta.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 125 ml (1/2 cup)

Content % Daily Value
Calories 146  
Total Fat 6 g  
Saturated Fat 2 g  
Sodium (salt) 364 mg  
Carbohydrates 14 g  
Fibre 4 g  
Protein 9 g