My Friend Martine’s Flambéed Bananas

  • Preparation 10 MIN
    Cooking 15 MIN
  • Servings 6



  1. In a skillet, bring the brown sugar, water and butter to a boil while stirring. Let boil over high heat for 5 minutes.
  2. Add the bananas and continue cooking until the syrup starts to caramelize, spooning syrup over the bananas several times. (Don’t let the syrup get too thick.)
  3. 3 Add the rum and flambé, if desired. Add the vanilla and nutmeg, to taste.
  4. Serve with vanilla ice cream, if desired.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 227  
Total Fat 2.1 g  
Saturated Fat 1 g  
Sodium (salt) 26 mg  
Carbohydrates 51 g  
Fibre 1 g  
Protein 1 g