Recipes  

Cream of Chicken Soup

  • Preparation 25 MIN
    Cooking 1 H
  • Servings 6
  • Freezes
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Ingredients

Preparation

  1. In a saucepan, sauté the onion in the butter for 5 minutes. Add the garlic and cook for 1 minute. Add the remaining ingredients, cover and simmer gently for about 50 minutes.
  2. Remove the chicken and debone.
  3. Return to the saucepan.
  4. In a blender, purée the soup until smooth.
  5. Season with salt and pepper.
  6. Serve.

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Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Without chicken skin

Content % Daily Value
Calories 128  
Total Fat 7.6 g  
Saturated Fat 4 g  
Sodium (salt) 127 mg  
Carbohydrates 6 g  
Fibre 1 g  
Protein 9 g