Recipes  

Chickpea and Pasta Soup

  • Preparation 15 MIN
    Cooking 25 MIN
  • Servings 4
  • Freezes
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Ingredients

Preparation

  1. In a saucepan, brown the onion, garlic and rosemary in the oil. Season with salt and pepper. Add the chickpeas, broth and bay leaf. Bring to a boil. Cover and simmer for 15 minutes.
  2. Add the pasta and stir. Cook for about 7 minutes or until the pasta is al dente. Add the herbs and pepper, to taste. Adjust the seasoning.

Note

Freezes well

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With 30% less sodium commercial broth

Content % Daily Value
Calories 235  
Total Fat 8.5 g  
Saturated Fat 1 g  
Sodium (salt) 964 mg  
Carbohydrates 31 g  
Fibre 4 g  
Protein 9 g