Recipes  

Asian-Style Fried Tofu

  • Preparation 20 MIN
    Cooking 15 MIN
  • Makes 50
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Ingredients

Flavored Breadcrumbs

Marinated Tofu

Sauce

Preparation

  1. In a bowl, combine all the ingredients for Flavored Breadcrumbs.
  2. In another bowl, beat the eggs and soy sauce. Place the flour on a plate and roll in the tofu cubes to cover well. Shake off the excess. Place the tofu in the egg mixture let soak. Coat the tofu in the flavoured breadcrumbs.
  3. In a skillet, fry the tofu in the sesame and olive oil over medium heat until it browns. Place on a paper towels.
  4. In a bowl, blend the sauce ingredients.
  5. On a plate, arrange the hot tofu bites and serve with the sauce. Use some nice picks or toothpicks for serving.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 5 tofu cubes

Content % Daily Value
Calories 200  
Total Fat 16 g  
Saturated Fat 2 g  
Sodium (salt) 180 mg  
Carbohydrates 9 g  
Fibre 1 g  
Protein 9 g