Garlic Mashed Potatoes with Steamed Kale

Name: Garlic Mashed Potatoes with Steamed Kale
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6 serving(s)
Ingredients: 6 medium potatoes, peeled and cut into pieces; 3 cups (750 ml) kale, thinly sliced; 1 clove garlic, finely chopped; 1/4 cup (60 ml) butter; 3/4 cup (180 ml) milk, approximately; 2 tablespoons (30 ml) fresh parsley, minced; Salt and pepper

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Preparation 15 MIN

Cooking 25 MIN
Servings 6

Ingredients
Preparation

Ingredients

6 medium potatoes, peeled and cut into pieces
3 cups (750 ml) kale, thinly sliced
1 clove garlic, finely chopped
1/4 cup (60 ml) butter
3/4 cup (180 ml) milk, approximately
2 tablespoons (30 ml) fresh parsley, minced
Salt and pepper

Preparation

In a saucepan, cook the potatoes in salted boiling water until tender, about 20 minutes.
In a steamer, cook the kale until tender, about 10 minutes.
Meanwhile, soften the garlic in a little butter. Do not let brown.
With a masher, mash the potatoes with the garlic and butter. Then, with an electric mixer, purée with the milk. Add the kale and parsley. Continue to beat with the electric mixer to blend in the kale. Season with salt and pepper.

Note

Delicious served with fish, poultry or veal. The cabbage used in this recipe is kale also known as curly cabbage.

Content	% Daily Value
Calories 190
Total Fat 8.4 g
Saturated Fat 5 g
Sodium (salt) 120 mg
Carbohydrates 25 g
Fibre 3 g
Protein 5 g

Garlic Mashed Potatoes with Steamed Kale

Ingredients

Preparation

Note

Healthy Pick

Nutrition Facts