Garlic Mashed Potatoes with Steamed Kale

  • Preparation 15 MIN
    Cooking 25 MIN
  • Servings 6



  1. In a saucepan, cook the potatoes in salted boiling water until tender, about 20 minutes.
  2. In a steamer, cook the kale until tender, about 10 minutes.
  3. Meanwhile, soften the garlic in a little butter. Do not let brown.
  4. With a masher, mash the potatoes with the garlic and butter. Then, with an electric mixer, purée with the milk. Add the kale and parsley. Continue to beat with the electric mixer to blend in the kale. Season with salt and pepper.


Delicious served with fish, poultry or veal. The cabbage used in this recipe is kale also known as curly cabbage.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 190  
Total Fat 8.4 g  
Saturated Fat 5 g  
Sodium (salt) 120 mg  
Carbohydrates 25 g  
Fibre 3 g  
Protein 5 g