Recipes  

Apple-Stuffed Dumplings in Maple Syrup

  • Preparation 25 MIN
    Cooking 15 MIN
  • Makes 16 dumplings
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Ingredients

Preparation

  1. In a bowl, combine the flour, sugar, and baking powder. Add the melted butter, vanilla, and milk. Stir with a wooden spoon until the dough is smooth.
  2. In a saucepan, bring the maple syrup and water to a boil.
  3. With wet hands, shape about 16 balls with the dough. Moisten your hands frequently to prevent the dough from sticking to your fingers. Push a piece of apple in each ball.
  4. Progressively drop the dumplings in the boiling syrup.
  5. Cover and simmer for about 15 minutes.
  6. Serve the dumplings with the hot syrup. Serve with vanilla ice cream, if desired.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 dumpling

Content % Daily Value
Calories 230  
Total Fat 2 g  
Saturated Fat 1 g  
Sodium (salt) 70 mg  
Carbohydrates 51 g  
Fibre 1 g  
Protein 2 g