Quick Microwaved Fish Curry

Ingredients

• • 1 can (398 ml/14 oz) coconut milk
  • 1 tablespoon (15 ml) honey
  • 2 teaspoons (10 ml) harissa, to taste
  • 2 teaspoons (10 ml) tomato paste
  • 2 teaspoons (10 ml) finely chopped fresh ginger
  • 2 tablespoons (30 ml) curry powder
  • 1 tablespoon (15 ml) potato starch
  • 1 cup (250 ml) small broccoli florets
  • 1 cup (250 ml) cubed zucchini
  • 1 small onion, cut into thin wedges
  • 1/2 red bell pepper, cut into strips
  • 4 tilapia fillets
  • Salt and pepper