Cold Sesame-Marinated Beef

  • Preparation 10 MIN
    Cooking 5 MIN
    Marinating 12 H
  • Servings 8



  1. On the barbecue grill or non-stick skillet with ridges, grill the beef at a high temperature until it is rare. Season with salt and pepper.
  2. In a bowl, whisk together the oil, vinegar, green onions and garlic. Add the beef and coat well. Cover and let marinate in the refrigerator for 12 hours, turning the meat several times.
  3. Drain the meat and thinly sliced. Arrange on a plate, slightly overlapping the slices. Drizzle with the remaining marinade. Garnish the centre of the plate with arugula. Serve cold.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 445  
Total Fat 33 g  
Saturated Fat 10 g  
Sodium (salt) 110 mg  
Carbohydrates 4 g  
Fibre 0 g  
Protein 32 g