Recipes  

Grilled Tilapia on Pineapple Salsa Vermicelli

  • Preparation 20 MIN
    Cooking 10 MIN
    Marinating 30 MIN
  • Servings 4
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Ingredients

Preparation

  1. In a bowl, marinate the fish in the pineapple juice for 30 minutes in the refrigerator.
  2. In another bowl, combine the pineapple, bell pepper, 60 ml (1/4 cup) basil, chives, oil, vinegar and ginger. Add the vermicelli and blend well. Season with salt and pepper.
  3. Drain the fish. In a very hot and lightly oiled ridged skillet, grill the fish on both sides. Season with salt and pepper.
  4. Divide the noodles in the centre of the serving plates. Place the fish on the vermicelli. Garnish with the remaining basil and a drizzle of olive oil. Serve immediately.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 349  
Total Fat 11 g  
Saturated Fat 2 g  
Sodium (salt) 76 mg  
Carbohydrates 34 g  
Fibre 2 g  
Protein 28 g