Recipes  

Lentil and Red Bell Pepper Dip

  • Preparation 15 MIN
    Cooking 20 MIN
    Chilling 1 H
  • Makes about 430 ml (1 3/4 cups)
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Ingredients

Preparation

  1. In a skillet over medium heat, soften the bell pepper and the garlic in the oil. Season with salt and pepper. Add the broth, lentils and lemon juice. Bring to a boil. Reduce the heat, cover and simmer until the lentils are tender, about 15 minutes. Purée in a food processor. Adjust the seasoning. Let cool. Cover and refrigerate until chilled.
  2. Serve as a dip with pita wedges (toasted or not) or crudités, or use in sandwiches.

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Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 2 tablespoons (30 ml)

Content % Daily Value
Calories 50  
Total Fat 2 g  
Saturated Fat 0 g  
Sodium (salt) 55 mg  
Carbohydrates 6 g  
Fibre 1 g  
Protein 2 g