Recipes  

Cajun-Style Chicken Wings

  • Preparation 15 MIN
    Cooking 45 MIN
  • Makes 48
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Ingredients

Preparation

  1. With the rack in the lowest position, preheat the oven to 190 °C (375 °F).
  2. In preparing the wings, you will notice that they have two joints. With a chef's knife, cut the two joints. (You get three pieces for each wing) Throw away the little pointy end where there is no meat. You will get 48 pieces.
  3. In a bowl, combine all the remaining ingredients. Add the chicken and let marinate for 2 to 24 hours in the refrigerator.
  4. Line a baking sheet with parchment paper. Place the wings on the baking sheet. Bake for about 45 minutes.

Note

The amount of Tabasco sauce may surprise you but, surprisingly, it is not that spicy. If you love a thrill, be even more generous.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 4 pieces

Content % Daily Value
Calories 250  
Total Fat 16 g  
Saturated Fat 4 g  
Sodium (salt) 575 mg  
Carbohydrates 7 g  
Fibre 1 g  
Protein 18 g