Recipes  

Individual Chicken Pot Pies

  • Preparation 40 MIN
    Cooking 40 MIN
  • Servings 8
  • Freezes
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Ingredients

Egg wash

Preparation

  1. In a saucepan, sauté the onion and garlic in the butter for about 2 minutes on medium heat. Add the flour and cook for 2 minutes while stirring. Add the broth and bring to a boil, whisking constantly. Add the chicken, vegetables and herbs. Season with salt and pepper. Spoon the sauce into eight 125 ml (1/2 cup) ramekins. Set aside.
  2. On a lightly floured work surface, roll the dough into a 40 x 20-cm (16 x 8-inch) rectangle. With a round cookie cutter, the same diameter as the ramekins, cut 8 circles in the dough and place on the sauce. At this point, wrap individually and freeze the pot pies.

Egg wash

  1. In a bowl, combine the egg and milk. Brush the frozen pies and cook for about 40 minutes in a 190 ° C (375 ° F) preheated oven.

Note

Freezes well.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 325  
Total Fat 20 g  
Saturated Fat 8 g  
Sodium (salt) 360 mg  
Carbohydrates 21 g  
Fibre 2 g  
Protein 15 g