Recipes  

Vegetable Goulash

  • Preparation 30 MIN
    Cooking 2 H 30 MIN
  • Servings 4
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Ingredients

Preparation

  1. In a saucepan, heat the butter and oil. Brown the beef cubes over high heat. Season with salt and pepper. Set aside.
  2. In the same pan, sauté the bacon, onion and paprika for about 3 minutes. Add the pepper, garlic, tomatoes and broth. Bring to a boil, reduce the heat, cover and simmer gently for about 2 hours or until the meat is tender.
  3. Add the vegetables and cook until the vegetables are tender, about thirty minutes. Adjust the seasoning.
  4. If desired, garnish with a little sour cream.

Note

Freezes well.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With 30% less sodium commercial broth

Content % Daily Value
Calories 640  
Total Fat 31 g  
Saturated Fat 12 g  
Sodium (salt) 1030 mg  
Carbohydrates 49 g  
Fibre 9 g  
Protein 43 g