Recipes  

Healthy Banana and Date Muffins

  • Preparation 20 MIN
    Cooking 20 MIN
  • Servings 12
  • Freezes
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Ingredients

Preparation

  1. Preheat the oven to 190 °C (375 °F). Butter 12 muffin cups.
  2. In a bowl, combine the flour, baking powder, baking soda and salt.
  3. In another bowl, blend the remaining ingredients. Add to the dry ingredients and stir gently with a spatula until the mixture is barely moist.
  4. Scoop the batter into the muffin cups. Bake in the middle of the oven until a toothpick inserted in the centre of the muffin comes out clean, about 20 to 25 minutes. Cool slightly, then unmold onto a rack. Delicious warm or cold.

Note

There are now whole-wheat pastry flour in natural food stores. A very interesting product!

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Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 muffin

Content % Daily Value
Calories 285  
Total Fat 10.3 g  
Saturated Fat 3 g  
Sodium (salt) 162 mg  
Carbohydrates 42 g  
Fibre 3 g  
Protein 5 g