Recipes  

Maple and Pecan Baklava

  • Preparation 55 MIN
    Cooking 40 MIN
  • Makes 28
Share

Ingredients

Preparation

  1. Preheat the oven to 180 °C (350 °F).
  2. Butter a 33 x 23-cm (13 x 9-inch) baking dish.
  3. In a saucepan, bring the maple syrup, sugar, corn syrup and water to a boil. Simmer until a candy thermometer reads 105 °C, about 30 minutes. Let the syrup cool.
  4. Cut the phyllo sheets in half to make rectangles of the same size as the baking dish.
  5. Place 5 sheets at the bottom of the pan, brushing with butter between each sheet. Sprinkle with about 250 ml (1 cup) of pecans. Cover with 3 more phyllo sheets brushed with butter. Sprinkle again with pecans. Continue to alternate layers of dough and pecans with the remaining ingredients.
  6. Do not fill the pan more than three-quarters of its capacity.
  7. Bake in the middle of the oven for about 35 minutes or until lightly browned. Right out of the oven, pour all the syrup over the baklava (for the sweet tooth), or about three quarters of the syrup if you want a slightly less sweet baklava. Let stand overnight before cutting into pieces.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 350  
Total Fat 22 g  
Saturated Fat 4 g  
Sodium (salt) 30 mg  
Carbohydrates 39 g  
Fibre 2 g  
Protein 3 g