Recipes  

Vampire Wings (Chicken Wings)

  • Preparation 20 MIN
    Cooking 45 MIN
    Marinating 2 H
  • Servings 6
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Ingredients

Marinade

Preparation

  1. Dislocate the 2 joints of each wing to prevent them from retracting during cooking. (The cooked wings will resemble bat wings.) Set aside.

Marinade

  1. Combine all the ingredients in a large glass baking dish or large freezer bag. Add the chicken and coat thoroughly with marinade. Cover the dish or seal the bag. Refrigerate for 2 hours or overnight.
  2. With the rack in the middle position, preheat the oven to 190°C (375°F). Line a cookie sheet with aluminum foil. Place a rack on it.
  3. Arrange the wings on the rack, with the underside of the wings facing up. Season with salt and pepper. Bake for 20 minutes. Turn the wings and brush with marinade. Bake for about 25 more minutes. For crispy wings, finish cooking under the broiler.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.