Recipes  

Stuffed Zucchini Au Gratin

  • Preparation 30 MIN
    Cooking 50 MIN
  • Servings 6
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Ingredients

Preparation

  1. In a skillet over high heat, fry the meat in the oil until well browned. Add the onion, mushrooms and garlic and cook until tender. Season with salt and pepper. Deglaze with the broth. Add the breadcrumbs and adjust the seasoning. Let cool.
  2. With the rack in the middle position, preheat the oven to 180°C (350°F).
  3. On a clean surface, trim the ends off the zucchini. Using an apple corer, hollow out each zucchini, creating a lengthwise tunnel about 2.5 cm (1 inch) in diameter, depending on the zucchini’s width.
  4. Using your fingers, stuff the zucchini. Lay them side-by-side in a 23 x 33-cm (9 x 13-inch) baking dish. Cover with sauce (see note) and top with cheese. Bake until the zucchini are tender, about 50 minutes.
  5. Serve whole, in sections or sliced.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 309  
Total Fat 18 g  
Saturated Fat 8 g  
Sodium (salt) 596 mg  
Carbohydrates 19 g  
Fibre 4 g  
Protein 20 g