Cheese and Bean Loaf

Ingredients

• • 1 cup (250 ml) chopped carrots
  • 1/2 cup (125 ml) chopped red bell pepper
  • 1 cup (250 ml) chopped mushrooms
  • 2 green onions, chopped
  • 2 cloves garlic, finely chopped
  • 1 tablespoon (15 ml) olive oil
  • Salt and pepper
  • 2 eggs, lightly beaten
  • 1 1/2 cups (375 ml) oat bran
  • 3 tablespoons (45 ml) fresh parsley, chopped
  • 1 can 19 oz (540 ml) mixed beans, rinsed, drained and coarsely chopped
  • 1 cup (250 ml) sharp cheddar cheese, diced