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Grilled Tuna and Fennel with Cilantro Gremolata
(5)
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Preparation
25 min
Cooking
20 min
Servings
4
Nut-free
Lactose-free
Gluten-free
Dairy-free
Egg-free
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Nutrition Facts
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Ingredients
Cilantro gremolata
1/4 cup (60 ml) chopped cilantro
2 tablespoons (30 ml) toasted pine nuts, chopped
1/4 red bell pepper, diced
Grated zest of 1 lemon
Juice of 1/2 lemon
1/2 teaspoon (2.5 ml) sambal oelek or to taste
Salt and pepper
Grilled tuna and fennel
2 fennel bulbs
3 tablespoons (45 ml) olive oil
4 tuna steaks, about 6 oz (170 g) each, left at room temperature for 20 minutes
Preparation
Cilantro gremolata
In a bowl, combine all the ingredients. Season with salt and pepper. Set aside.
Preheat the grill, setting the burners to medium.
Grilled tuna and fennel
Cut the stalks from the fennel, leaving 2.5 cm (1 inch) on the bulb. Cut the bulbs into 1-cm (1/2-inch) slices or 8 pieces.
In a bowl, gently toss the fennel with half the olive oil. Grill the fennel until tender, about 3 minutes per side. Season with salt and pepper. Keep warm.
Brush the tuna with oil. Grill 2 to 4 minutes per side or to desired doneness. Season with salt and pepper.
Serve the tuna on a bed of grilled fennel and sprinkle with the gremolata.
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