Recipes  

Chicken and Eggplant Brochettes with Lime

  • Preparation 30 MIN
    Cooking 10 MIN
    Marinating 6 H
  • Servings 4
Share

Ingredients

Marinade

Brochettes

Yogurt sauce

Preparation

Marinade

  1. In a glass baking dish or large freezer bag, combine all the marinade ingredients. Add the chicken, eggplant and bell peppers. Coat well. Cover the dish or seal the bag. Refrigerate for 6 hours or overnight.

Yogourt sauce

  1. In a bowl, combine all the ingredients. Season with salt and pepper. Refrigerate.

Brochettes

  1. Preheat the grill, setting the burners to medium.
  2. Thread 5 eggplant cubes on each skewer, alternating with 4 chicken cubes and 3 bell pepper squares. Season with salt and pepper.
  3. Oil the grate. Grill the brochettes until the chicken is cooked through, 4 to 5 minutes per side.
  4. Serve with yogurt sauce and steamed rice.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 375  
Total Fat 14 g  
Saturated Fat 7 g  
Sodium (salt) 325 mg  
Carbohydrates 17 g  
Fibre 5 g  
Protein 44 g