Recipes  

Indian-Style Red Lentil Soup

  • Preparation 20 MIN
    Cooking 25 MIN
  • Servings 4
  • Freezes
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Ingredients

Preparation

  1. In a saucepan, soften the onion, garlic and carrot in the butter.
  2. Add the curry powder and cook for 1 minute.
  3. Add the ginger, broth, coconut milk and tomato paste.
  4. Bring to a boil and add the lentils. Reduce the heat, cover and simmer for 20 minutes. Adjust the seasoning.
  5. Serve with pan-fried flatbread.

Good with...

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With 30% less sodium commercial broth

Content % Daily Value
Calories 405  
Total Fat 24 g  
Saturated Fat 19 g  
Sodium (salt) 985 mg  
Carbohydrates 35 g  
Fibre 6 g  
Protein 14 g