Recipes  

Microwave Roasted Nuts

  • Cooking 3 MIN
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Ingredients

Preparation

  1. Spread shelled nuts in a single layer on a microwave-safe baking dish. Cook on high, stirring every minute. The cooking time can vary from 2 to 4 minutes depending on the nuts and the power of the microwave. 



Note

Blanched whole almonds: 4 minutes

Slivered almonds: 4 minutes

Sliced almonds 3 minutes

 Walnuts: 2 1 / 2 minutes

Pecans: 3 minutes

Pine Nuts: 3 minutes

Hazelnuts: 2 minutes

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 60 ml (1/4 cup) of whole blanched almonds

Content % Daily Value
Calories 214  
Total Fat 18.6 g  
Saturated Fat 1 g  
Sodium (salt) 10 mg  
Carbohydrates 7 g  
Fibre 4 g  
Protein 8 g