Recipes  

Barley Pilaf

  • Preparation 5 MIN
    Cooking 50 MIN
  • Servings 3
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Ingredients

Preparation

  1. In a small saucepan, soften the shallot and garlic in the butter. Add the barley and cook for 1 minute. Deglaze with the wine and reduce until almost dry. Add the broth, lemon zest and bring to a boil. Season with salt and pepper. Cover and simmer over low heat for about 45 minutes or until the barley is tender.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With 30% less sodium commercial broth

Content % Daily Value
Calories 220  
Total Fat 8 g  
Saturated Fat 5 g  
Sodium (salt) 375 mg  
Carbohydrates 30 g  
Fibre 6 g  
Protein 4 g