Recipes  

Star Anise and Honey Glazed Chicken

  • Preparation 15 MIN
    Cooking 1 H 15 MIN
  • Servings 4
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Ingredients

Marinade

Preparation

  1. With the rack in the middle position, preheat the oven to 350°F (180°C). 

  2. In a bowl, combine all the ingredients except the chicken.
  3. On a cutting board, with a chef’s knife or kitchen shears, cut out and discard the chicken backbone and open the chicken flat.
  4. Place the chicken, breast side up, in a 13 x 9-inch (33 x 23 cm) baking dish. Brush with the marinade and pour the remaining around the chicken. Bake for about 1 hour and 15 minutes, basting the chicken with the marinade every 10 to 15 minutes, or until a thermometer inserted into the thigh, without touching the bone, reads 180°F (82°C). Place the chicken on a warm plate. Strain the cooking juices through a sieve.
  5. If desired, reduce the cooking juices into a small saucepan until syrupy. Brush the chicken with the sauce.
  6. Serve with Sautéed Spinach with Garlic and rice noodles.

Good with...

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 449  
Total Fat 18 g  
Saturated Fat 5 g  
Sodium (salt) 2000 mg  
Carbohydrates 40 g  
Fibre 0 g  
Protein 34 g