Peas A La Paysanne
45 min
In groceries, lamb tenderloins are often sold frozen in approximately 675 g (1 1/2 lb) vacuum pack. They come from New Zealand or Australia, branded Opal Valley. For Quebec lamb, order them from your butcher. If you can’t find them, replace them with lamb chops.
Eco-Tip
Plan meals to gently thaw foods in the refrigerator rather than using energy from the microwave to thaw.
Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.
For 1 serving
Content | % Daily Value |
---|---|
Calories 418 | |
Total Fat 14 g | |
Saturated Fat 5 g | |
Sodium (salt) 140 mg | |
Carbohydrates 30 g | |
Fibre 0 g | |
Protein 36 g | |