Italian Meringue

  • Preparation 5 MIN
    Cooking 5 MIN



  1. In a small saucepan, combine the sugar, water and corn syrup. Bring to a boil and cook until the candy thermometer reads 116 °C (240 °F). Remove from the heat while whipping the egg whites.
  2. In a bowl, whip the egg whites and cream of tartar with an electric mixer until soft peaks form. Pour the syrup in a stream over egg whites, beating constantly until the meringue has cooled and stiff peaks form.


A fat free and pure white frosting.

Good with...

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 30 ml (2 tablespoons)

Content % Daily Value
Calories 59  
Total Fat 0 g  
Saturated Fat 0 g  
Sodium (salt) 12 mg  
Carbohydrates 15 g  
Fibre 0 g  
Protein 1 g