Sagamité Soup

Name: Sagamité Soup
Prep time: 20 min
Cook time: 1 h 15 min
Total time: 1 h 35 min
Yield: 6 serving(s)
Ingredients: 3/4 lb (350g) venison meat, chopped or diced (or moose, caribou, partridge); 1 onion, thinly sliced; 3 tablespoons (45 ml) duck fat (or butter); 2 cloves garlic, finely chopped; 2 tablespoons (30 ml) corn flour; 5 cups (1.25 litres) chicken broth; 1/4 cup (60 ml) pearl barley; 2 carrots, sliced; 1 small celery root, peeled and diced; 1 potato, peeled and diced; 2 cups (500 ml) corn kernels, fresh or frozen; Salt and pepper

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Preparation 20 MIN

Cooking 1 H 15 MIN
Servings 6
Freezes

Ingredients
Preparation

Ingredients

3/4 lb (350g) venison meat, chopped or diced (or moose, caribou, partridge)
1 onion, thinly sliced
3 tablespoons (45 ml) duck fat (or butter)
2 cloves garlic, finely chopped
2 tablespoons (30 ml) corn flour
5 cups (1.25 litres) chicken broth
1/4 cup (60 ml) pearl barley
2 carrots, sliced
1 small celery root, peeled and diced
1 potato, peeled and diced
2 cups (500 ml) corn kernels, fresh or frozen
Salt and pepper

Preparation

In a large saucepan, brown the meat and onions in the duck fat. Season with salt and pepper. Add the garlic and cook for 1 minute. Sprinkle with the flour and stir to blend. Add the broth and barley. Bring to a boil. Cover and simmer for 30 minutes. Add the carrots, celery and potatoes. Bring to a boil and simmer, covered, for another 30 minutes. Add the corn and cook for 5 minutes. Adjust the seasoning. Add broth as needed.

Note

Sagamité is a Native-American dish made from corn and fat. Often, wild meat is added. Here is our soup version.

Sagamité Soup

Ingredients

Preparation

Note

Healthy Pick