Low-Sugar Blueberry Jam

  • Preparation 5 MIN
    Cooking 25 MIN
  • Makes About three 250 ml (1 cup) jars
  • Freezes



  1. In a large heavy saucepan, combine all the ingredients. Bring to a boil, stirring frequently. Simmer gently for 20 to 25 minutes or until the jam thickens slightly. Skim carefully and stir frequently while cooking.
  2. Pour into sterilized jars. Freeze. The jam will keep for several weeks in the refrigerator or several months in the freezer.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 15 ml (1 tablespoon)

Content % Daily Value
Calories 30  
Total Fat 0 g  
Saturated Fat 0 g  
Sodium (salt) 0 mg  
Carbohydrates 8 g  
Fibre 0 g  
Protein 0 g