Artic Char with Leek and Basil Milk and Braised Vegetables

Ingredients

• Braised Vegetables

  • 4 carrots, peeled and cut in half lengthwise (without the tops)
  • 4 small leeks, cut in half lengthwise (leave the core to keep the leek halves intact)
  • 4 parsnips, peeled and cut in half lengthwise
  • 2 cloves garlic, peeled and halved
  • 2 bay leaves
  • 3 tablespoons (45 ml) butter
  • 1 cup (250 ml) chicken broth
  • Salt and pepper

• Artic Char

  • 1 fillet 1 1/2 lb (675 g) Artic char or trout or salmon, with or without the skin, cut into 4 steaks
  • 1 tablespoon (15 ml) butter
  • 1 tablespoon (15 ml) oil