Recipes  

Bean and Turmeric One-Pot-Meal Soup

  • Preparation 20 MIN
    Cooking 50 MIN
  • Servings 6
  • Freezes
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Ingredients

Preparation

  1. In a large pot over medium-high heat, soften the onion, carrots, celery and garlic with the barley and spices in the oil. Season with salt and pepper. Add the broth and bring to a boil. Cover and simmer for 30 minutes.
  2. Add the beans, tomatoes and potato. Bring back to a boil. Cover and cook for 10 minutes or until the barley is tender. Adjust the seasoning.
  3. Serve with naan or pita bread.

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Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

With 30% less sodium commercial broth

Content % Daily Value
Calories 260  
Total Fat 8 g  
Saturated Fat 1 g  
Sodium (salt) 1002 mg  
Carbohydrates 37 g  
Fibre 7 g  
Protein 10 g