Pan-Seared Mackerel with Tomato Sauce and Arugula

  • Preparation 10 MIN
    Cooking 25 MIN
  • Makes 4 appetizers



  1. In a small saucepan, soften the shallot in 30 ml (2 tablespoons) of oil. Add the tomatoes and bring to a boil. Simmer gently for 15 to 20 minutes. Add the vinegar and sugar and stir to combine.
  2. In non-stick skillet, brown the fillets in 30 ml (2 tablespoons) of oil for about 2 minutes per side. Season with salt and pepper. Set aside on a plate.
  3. In a bowl, combine the arugula with the remaining oil. Season with salt and pepper.
  4. Serve the fillets on the bed of arugula and top with the tomato sauce.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.