Name: Fruit Muesli
Prep time: 10 min
Total time: 10 min
Yield: 4 serving(s)
Ingredients: 1 1/2 cups (375 ml) rolled oats; 1 cup (250 ml) 2% plain yogurt; 1 cup (250 ml) milk; 2 Cortland or Granny Smith apples, unpeeled and grated (or both varieties for colour); 1/2 cup (125 ml) dried cranberries; 1/2 cup (125 ml) maple syrup; 1/4 cup (60 ml) ground flax seeds; 1/4 teaspoon (1 ml) vanilla extract; Fresh fruit, to taste (strawberries, raspberries, blueberries ...); Yogurt (hazelnut, vanilla or plain); Hazelnuts or almonds, chopped; Dried or fresh coconut, grated

Note from Ricardo

By adding the apples at the last moment, the basic muesli will keep for three to four days, and only 1 day with the apples.

Smaller than sesame seeds, chia seeds has a neutral flavor and go incognito in recipes like smoothies, breads, muffins, meatballs, pancakes, cereal, etc.. Unlike flaxseed, chia does not have to be ground to release its omega-3. You will find the chia seeds in several grocery stores and natural food stores.

Fruit Muesli

Categories

Ingredients

Basic Muesli

Topping

Preparation

Note from Ricardo

Personal Note