Recipes  

Egg and Eggplant Club Sandwich

  • Preparation 15 MIN
    Cooking 15 MIN
  • Servings 4
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Ingredients

Preparation

  1. With the rack in the middle position, preheat the oven to 200°C (400°F). Oil a 20-cm (8-inch) square Pyrex baking dish.
  2. Pour the beaten eggs into the dish. Season with salt and pepper. Bake until firm, about 10 minutes. Cut the omelet into quarters. Using a spatula, lift the pieces from the dish. Keep warm.
  3. Meanwhile, dredge the eggplant slices in the flour. In a large skillet over medium-high heat, brown on both sides in the oil. Set aside.
  4. Toast 3 slices of bread for each sandwich. Spread a generous amount of hummus on 1 slice. Top with 1 piece of omelet and 1 eggplant slice. Top with another slice of bread. Spread with mustard to taste. Top with 2 tomato slices and 1 piece of lettuce and finish with 1 slice of bread spread generously on the underside with hummus. Secure with 4 toothpicks and cut into quarters.
  5. Serve immediately.

Note

Prepare just before serving.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 545  
Total Fat 27 g  
Saturated Fat 5 g  
Sodium (salt) 677 mg  
Carbohydrates 55 g  
Fibre 7 g  
Protein 20 g