Recipes  

Flaxseed Breading

  • Preparation 5 MIN
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Ingredients

Preparation

  1. In a coffee grinder, grind the flax seeds.
  2. In a bowl, combine all the ingredients.

Note

A great idea

Delicious breading for chicken or pork cutlets and fish fillets.

Integrate ground flaxseed in your daily life

Start by adding 5 ml (1 teaspoon) per day gradually up to 30 ml (2 tablespoons). Sprinkle some over yogurt or fruit compote. Mix in a teaspoon to your juice or your morning smoothie. Add them to your hot or cold cereal. Add them to salads. Stir a little ground flaxseed in your breadcrumbs. Replace about 60 ml (1/4 cup) of flour by the same amount of ground flaxseed in your recipes for muffins, breads, pancakes, pies, cakes ... You can also buy whole grain bread containing ground flaxseed.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.