Recipes  

Black Beans and Wild Rice Salad

  • Preparation 20 MIN
    Cooking 1 H
  • Servings 6
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Ingredients

Preparation

  1. In a saucepan, bring the rice and water to a boil. Cover and simmer over medium heat for about 1 hour. Drain. Place the cooked rice in a bowl and let cool.
  2. In a salad bowl, combine the cooled rice with the remaining ingredients. Adjust the seasoning and serve.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 225  
Total Fat 5.3 g  
Saturated Fat 1 g  
Sodium (salt) 136 mg  
Carbohydrates 37 g  
Fibre 6 g  
Protein 8 g