Recipes  

Vanilla and Star Anise Blueberry Compote

  • Preparation 5 MIN
    Cooking 15 MIN
  • Makes 875 ml (3 1/2 cups) 


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Ingredients

Preparation

  1. With the tip of a knife, split the vanilla bean in half and remove the seeds. Set aside.
  2. In a saucepan, caramelize the sugar until golden brown, about 6 minutes. Add the vanilla seeds and pod and the remaining ingredients. Bring to a boil and simmer for about 15 minutes or until the liquid is syrupy. Remove the vanilla pod and star anise.
  3. Serve warm over pancakes.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1/2 cup (125 ml)

Content % Daily Value
Calories 220  
Total Fat 0 g  
Saturated Fat 0 g  
Sodium (salt) 5 mg  
Carbohydrates 56 g  
Fibre 3 g  
Protein 1 g