Recipes  

Mediterranean Salad

  • Preparation 15 MIN
    Cooking 15 MIN
    Chilling 30 MIN
  • Servings 4
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Ingredients

Preparation

  1. In a pot, bring the water and butter to a boil. Season with salt. Remove from the heat and add the couscous. Cover and let stand for 5 minutes. Fluff with a fork. Transfer to a salad bowl and set aside.
  2. In a skillet over medium-low heat, heat the oil. Add the cherry tomatoes and cook for 5 minutes, stirring frequently, until the tomatoes just begin to burst. Deglaze with the vinegar. Season with salt and pepper. Pour over the couscous and mix gently. Refrigerate for 30 minutes.
  3. Add the remaining ingredients to the salad bowl and stir gently to combine. Adjust the seasoning.
  4. Serve as a side dish for grilled fish or meats. Perfect for picnics.

Healthy Pick

Recipes with the \"Healthy Pick\" stamp have been evaluated by a registered dietitian member of the Ordre professionnel des diététistes du Québec.

Nutrition Facts

For 1 serving

Content % Daily Value
Calories 530  
Total Fat 27 g  
Saturated Fat 10 g  
Sodium (salt) 779 mg  
Carbohydrates 54 g  
Fibre 6 g  
Protein 19 g